Just look at this marathon as a practice run! You still kept your time under 4 hours, so that is something to be happy about!
You and me both! Well, I only ran a half but also had an "off" day. And I agree with Steph, you still ran a great time, especially if there were walk breaks in there!Good luck on training for SF - you've got a BQ in you, I know it :)
Sorry the race was not what you were looking for. Good Luck in San Fran.
oh girl i know those bad days and they aren't fun. but take from it what you can and move on to the next thing, just like you are doing :) great job on another marathon finish!
Every race is a learning experience and you never know how things will go on race day. You still ran a marathon though and that is something to be proud of!