The last two Sundays. I've gotten incredibly spoiled. There are spas in Korea (called jjimjibangs), and Mike and I finally summoned the courage to visit one last weekend. For $10 you can spend as much time as you want in rooms of various temperatures (as hot as 190 F and as cold as 50 F) and all sorts of different pools and hot tubs.
Yesterday we spent about 3 hours going back and forth between the hottest room (which we could only stand for about 5 minutes) and the 120 degree Himalayan salt room (with some breaks laying out by the pool), then 2 hours on our respective single-gender floors, dipping into all the various pools and baths (the sea water healing spa and ginseng bubble bath were both pretty awesome!)
It felt SO nice to just sweat (we drank the appropriately named electolyte replacement beverage "Pocari Sweat" while we did so - I was REALLY paranoid about getting too dehydrated or low on salt) and relax. As someone who constantly fills my days with to-do lists and plans, it was a really nice change from the normal. I just need to figure out a way to channel that kind of relaxation mid-week when I'm starting to go absolutely crazy at work!
I slept incredibly well last night, for a full 9 hours, and woke up for a relaxing 5 mile run along the river. It was a little bit foggy, and the sun was barely peeking through which gave the light a surreal golden shimmer. It was such a perfect Monday morning run! Now I feel like I'm fully re-charged and ready for the week ahead.