TGIF!

I am so happy it's almost the weekend...and it's a 4-day weekend for me!









I ran to the gym this morning, and lifted for shoulders. I also did some abs and my IT band exercises, so here's what my workout looked like:




3 sets military press




3 sets hip abduction




50 sit ups




3 sets dumbell front raises




50 swiss ball crunches




3 sets lateral raises




3 sets hip adduction




50 Russian twists




3 sets dumbell shoulder press




3 sets back extensions




50 leg lifts









...and then a mile run home.





My legs were definitely a little tired from the hills yesterday!



Happy Friday!