Thursday, July 30, 2009


I am so happy it's almost the weekend...and it's a 4-day weekend for me!

I ran to the gym this morning, and lifted for shoulders. I also did some abs and my IT band exercises, so here's what my workout looked like:

3 sets military press

3 sets hip abduction

50 sit ups

3 sets dumbell front raises

50 swiss ball crunches

3 sets lateral raises

3 sets hip adduction

50 Russian twists

3 sets dumbell shoulder press

3 sets back extensions

50 leg lifts

...and then a mile run home.

My legs were definitely a little tired from the hills yesterday!

Happy Friday!

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