Friday, July 31, 2009

Rest Day

I wasn't feeling terrific last night and I've pushed myself decently hard this week, so I'm taking today as a rest day.

I will be up bright and early to run 6 or 7 miles on Sunday morning... my longest run in Korea so far (if all goes well).

Have a great weekend!

Weekly totals:

Miles run: 19

Days of strength training: 3

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