Sunday, January 17, 2010

Better Together

I get so used to training by myself all the time that I tend to forget how much better it is to run with someone, particularly on longer runs.

My husband and I have a standing Saturday morning 3-mile run date, but the rest of the time, I fly solo. So when my sister was in town this weekend, I was totally thrilled to run a favorite 8 mile loop with her. My knee felt pretty good through most of the run, so although I only ran 2 times this week (I've been feeling pretty sick), they were both really great runs.

Training for the week:
Monday - 30 Day Shred Level 2
Tuesday - rest
Wednesday - 30 Day Shred Level 2
Thursday - 4 miles
Friday - sick
Saturday - sick
Sunday - 8 miles

Total for the week - 12 miles

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