Sunday, January 31, 2010


My run this morning was FABULOUS - 13.5 miles with NO knee pain at all!! I know this is the time it's most important to take care not to re-injure myself, but now I'm a lot more optimistic about being able to actually run the entire LA marathon. I think running just 4 days a week is working out really well, and hopefully after LA I'll be able to slowly build up a better base so I can run fast in San Francisco in July!

Monday - 30 DS Level 2
Tuesday - 3 miles
Wednesday - 30 DS Level 2
Thursday - 3 miles
Friday - rest
Saturday - 3 miles
Sunday - 13.5 miles

Total: 22.5 miles


  1. Knee/IT band pain is the worst! Congrats on your pain free run!

  2. Congrats on your pain free run! I'm working through a minor injury right now, and I know nothing is more frustrating than wanting to run and not being able to. Keep up the great work!