Monday, January 25, 2010

My left knee is fired

The weekend started out with 3 days of rest because I was sick (I guess that 8 mile run last Sunday may have been a little much). The rest of the week was pretty good and I managed to get in an 11 mile long run on Sunday. The only issue is my left knee is kind of a disaster area. First it was IT band issues, now it's sore along the inside (probably plica syndrome) so I'm still going to town with the foam roller as much as possible, taking ibuprofin, and icing (on top of PT exercises).

M: sick
T: sick
W: sick
Th: 4 miles
F: 30 Day Shred Level 2
Sa: 3 mile run
Su: 11 mile run

Total: 18 miles

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