When we got home we celebrated with Green Monsters!
My usual recipe is:
1 frozen banana
1 cup almond milk
2 tbsp carob powder
2 tsp flax seeds
2 tsp chia seeds
a few handfuls of spinach
Another milestone happened the weekend before last.... I won a race!
OK, so it was a tiny race with only 89 people, but I've NEVER been first overall female before, and this time I was! I ran 5 miles in 36:31 (7:18 min/mile) which was good for a 9-second PR and that pretty blue ribbon.
I love the Dolphin South End Running Club...they put on this race and the half marathon a couple weeks ago (and have $5 races pretty much every weekend). If you're ever in San Francisco, definitely try out one of their events! Everyone is super friendly and you can't beat the price.
|The Finish Line|
I have been really loving just kind of doing my own thing with regards to running. I hate to say it, but I don't really miss tempo runs or track workouts (mainly because I haven't found a track close to my house yet). I'm still figuring out which plan I'm going to use for Boston, but until Dec/Jan, I'm winging it and loving it!