Monday, May 17, 2010

Sticking to it

I've never stuck to a marathon training plan for more than about 3 weeks, but this time I'm DETERMINED.  One week down, 10 to go (I started a week late)...and so far, so good. 

I ended up taking Monday AND Wednesday as rest days (probably should have cross trained, but oh well).  I've been loving my 5 AM treadmill runs at the gym...the day feels like it has so many more hours in it when you work out before work!

Summary of the week:
M - Rest
T - 11 @ 8:12 pace
W - Rest
Th - 8 mi w/ 3.5 @ 7.24 pace (should have been 4 but the treadmill was having issues)
F - 45 min stationary bike, upper body weights
Sa - 5 miles @ 9:01 pace
Su  - 15 miles @ 8:58 pace

Total: 39 miles

No comments:

Post a Comment