I just realized I completely forgot to do a re-cap of last weeks workouts. I only ran 4 times, but got in 26 miles, and did 30 Day Shred twice. Love that workout.
Monday - 30 Day Shred Level 2
Tuesday - 5 miles (8:19 pace)
Wednesday - 5 miles (8:07 pace)
Thursday - rest
Friday - 7.1 miles (8:52 pace)
Saturday - 30 Day Shred Level 2
Sunday - 9 miles (7:58 pace) horribly windy, but a great run!
Week total: 26.1 miles
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