Monday, August 17, 2009

Feeling Strong

Lately it's been a real struggle to motivate myself in the gym, but today I felt great. I hadn't lifted for shoulders in awhile, so it felt good to be using those muscles again.

50 Swiss ball crunches

3 sets dumbbell shoulder presses

50 Russian twists w/ 5 kg plate

3 sets military press

50 reverse crunches
3 sets dumbbell front raises

30 back extensions w/ twist

My legs felt pretty good running to and from the gym, which was awesome because they were a little tired after yesterday's run. I'm hoping they're nice and fresh for tomorrow's intervals!

1 comment:

  1. I always say I am going to run to and from the gym, but never do it. I think next week I will!