Lately it's been a real struggle to motivate myself in the gym, but today I felt great. I hadn't lifted for shoulders in awhile, so it felt good to be using those muscles again.
50 Swiss ball crunches
3 sets dumbbell shoulder presses
50 Russian twists w/ 5 kg plate
3 sets military press
50 reverse crunches
3 sets dumbbell front raises
30 back extensions w/ twist
My legs felt pretty good running to and from the gym, which was awesome because they were a little tired after yesterday's run. I'm hoping they're nice and fresh for tomorrow's intervals!