Sunday, August 23, 2009

Take it easy

Sunday morning, I wasn't in the mood to run. I had a little headache, and with all the stress I've been dealing with lately, just relaxing on the couch sounded a whole lot more pleasant.

But I knew exercise would help me feel better, so I laced up my shoes and headed out. I didn't have a plan on where I wanted to go or how far, but I just figured I'd run until I felt like turning around.

I kept my pace really relaxed so I could just let my mind wander. It sort of worked. I had some tightness in my chest and knots in my stomach due to some anxiety about who knows what... but I just kept my pace nice and easy and took in the scenery.

I ended up running 9.3 miles, and my legs felt great. My head didn't clear exactly as it hoped, and my pace was definitely slower than usual, but sometimes just a nice easy long run, with no goals or expectations, can be incredibly soothing, even if it doesn't completely clear my head or take away my stress.

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