I pressed the snooze button quite a few times this morning before I managed to pry myself out of bed. Now that my knee is doing better and I can run more, I'm having a really hard time motivating myself to go lift.
But, I finally dragged myself to the gym and lifted for chest, triceps, and my IT band.
3 sets each:
Overhead cable tricep extensions
Dumbell chest press
Cable tricep extensions
Dumbell chest flys
Plus step-downs, back extensions, hip adductors and abductors.