Wednesday, August 12, 2009


I pressed the snooze button quite a few times this morning before I managed to pry myself out of bed. Now that my knee is doing better and I can run more, I'm having a really hard time motivating myself to go lift.

But, I finally dragged myself to the gym and lifted for chest, triceps, and my IT band.

3 sets each:

Overhead cable tricep extensions

Dumbell chest press

Cable tricep extensions

Dumbell chest flys

Plus step-downs, back extensions, hip adductors and abductors.

No comments:

Post a Comment