Thursday, August 13, 2009

Try this at home!

Here's how you can simulate my run this morning: Put a treadmill in a steam room, put it on the highest incline, and go to town.

This was definitely my least pleasant run (weather-wise) since we were in Bangkok. I took a new trail and ended up running for a VERY hilly 60 minutes rather than the 45 I planned. By the end my legs were screaming at me and I was absolutely drenched with sweat (sorry if you're eating while reading this!) but the cold shower afterwards was a little piece of heaven!

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