Tuesday, August 4, 2009

Weights on Wednesday

It was WARM this morning!

I ran to the gym and did:

3 sets concentration curls

3 sets lat pulldowns

50 situps

3 sets EZ-bar curls

3 sets bent rows

50 Swiss ball crunches

and some IT band exercises (hip adduction and abduction, and step-downs)

Then I ran home and had a frozen banana and a big cup of soy milk.

I was planning on spending a little more time at the gym, but my stomach is still feeling a little upset.

Have a great day!

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