Weights on Wednesday

It was WARM this morning!




I ran to the gym and did:




3 sets concentration curls


3 sets lat pulldowns


50 situps


3 sets EZ-bar curls


3 sets bent rows


50 Swiss ball crunches


and some IT band exercises (hip adduction and abduction, and step-downs)





Then I ran home and had a frozen banana and a big cup of soy milk.


I was planning on spending a little more time at the gym, but my stomach is still feeling a little upset.



Have a great day!