I feel like it's been a long time since I was at the gym. I was so good about going 3x a week for awhile, but lately I've been running more and lifting less.
Still, it was good to get back there today for a little strength training. In addition to my run to and from the gym (a mile each way), I did:
50 Swiss ball crunches
3 sets of 12 cable curls with the rope attachment
3 sets of 12 bent rows
50 reverse crunches
3 sets of 12 dumbbell curls
3 sets of 12 lat pulldowns
50 Russian Twists (w/ 5 Kg plate)
3 sets of 12 back extensions
I'm looking forward to running again tomorrow!