Tuesday, August 25, 2009

Long Time, No See

I feel like it's been a long time since I was at the gym. I was so good about going 3x a week for awhile, but lately I've been running more and lifting less.

Still, it was good to get back there today for a little strength training. In addition to my run to and from the gym (a mile each way), I did:

50 Swiss ball crunches

3 sets of 12 cable curls with the rope attachment

3 sets of 12 bent rows

50 reverse crunches

3 sets of 12 dumbbell curls

3 sets of 12 lat pulldowns

50 Russian Twists (w/ 5 Kg plate)

3 sets of 12 back extensions

I'm looking forward to running again tomorrow!

1 comment:

  1. I was so used to going to the gym all the time too. Then once I started marathon training, the gym was put on the back burner. I am now making sure I incorporate strength training into my marathon training. It's hard, but I just can't give up the weights all together!